We set the record straight on common misconceptions about which foods are healthy for you:
- Fresh is always better than frozen.
- Sea salt has less sodium.
- Red wine is good for you.
- Brown sugar is healthier than white sugar.
- 100% fruit juice is best for you.
- Organic food is healthier.
- It’s okay to have a sports drink after you exercise.
- Dark bread is always better than white.
- Brown eggs are more nutritious than white ones.
- If the label says “all natural”, the product must be healthy.
